A delicious collection of low carb and Paleo Instant Pot recipes that the entire family will love!
Instant Pots are all the rage these days and for good reason – it’s one of the most useful small kitchen appliances out there! With so many functions to choose from, you can make almost anything in the Instant Pot! If you don’t have one, I highly recommend getting one for around $100 here or at your local Walmart or Target.
I have two Instant Pots and use them constantly to create low carb and Paleo recipes for home and to post here on the blog. They have made my life infinitely easier, and can cook even the most stubbornly tough cut of meat in just minutes – turning it as tender and juicy as if you’d simmered it all day!
Turns out, I’m not the only one obsessed with the Instant Pot – lots of other bloggers have created delicious low carb, keto, and Paleo Instant Pot recipes too! So I scoured the internet to find the best of the best low carb and Paleo Instant Pot recipes to share with you.
This is a collection of some of my absolute favorite Keto Instant Pot recipes, along with some Paleo friendly ones thrown in as well – many of which can be easily customized to be low carb. I’m grouping them by low carb/keto Instant Pot recipes and a separate category for Paleo Instant Pot recipes, just to make them easy to navigate.
35 Best Low Carb & Paleo Instant Pot Recipes
Low Carb Instant Pot Recipes
Easy Balsamic Beef Pot Roast – I Breathe I’m Hungry
Buffalo Ranch Chicken Dip – Adventures of a Nurse
Unstuffed Cabbage Roll Soup – Sugar Free Mom
Instant Pot Chili – Wholesome Yum
Instant Pot Pork Ribs – I Breathe I’m Hungry
Instant Pot Hard Boiled Eggs – Jays Baking Me Crazy
Low Carb Crustless Strawberry Cheesecake – Scattered Thoughts of a Crafty Mom
Ropa Vieja – Flavorrd
Low Carb Goulash Soup – Kalyn’s Kitchen
Jamaican Jerk Pork Roast – I Breathe I’m Hungry
Instant Pot Spaghetti Squash – Nom Nom Paleo
Asian Beef Pot Roast – I Breathe I’m Hungry
Chicken Chili Verde – Serious Eats
Fall Off the Bone Chicken – Healing Gourmet
Buffalo Chicken Meatballs – What Great Grandma Ate
Instant Pot Italian Meatballs – I Breathe I’m Hungry
Faux Mashed Potatoes (Cauliflower) – Paleo Pot
Steamed Artichokes – Flavorrd
Pork Roast with Mushroom Gravy – Health Starts in the Kitchen
How to Make Bone Broth in the Instant Pot – I Breathe I’m Hungry
Instant Pot Carnitas – SkinnyTaste
Corned Beef and Cabbage – Sugar Free Mom
Whole Rotisserie Chicken – A Pinch of Healthy
Sausage and Peppers – Pressure Cooking Today
Belizean Stewed Chicken – I Breathe I’m Hungry
Paleo Instant Pot Recipes
Instant Pot Lamb Shanks – Nom Nom Paleo
Brussels Sprouts – A Real Food Journey
Goat Curry in a Hurry – My Heart Beets
Mexican Meatloaf – Predominantly Paleo
Instant Pot Keema – My Heart Beets
Chicken Marsala Spaghetti Squash – Mama Instincts
Curried Chicken with Potatoes – I Breathe I’m Hungry
Kahlua Pork – Zen Belly
Zuppa Toscana – Wholesomelicious
Chicken Faux Pho – The Sophisticated Caveman
Had a little too much fun and need to drop some pounds? Get started today with my free low carb and keto menu plans to kick start your weight loss in 2017!
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Victor Hoff says
So frustrating/disappointing that many of these wonderful recipes have no nutritional info listed.
If you put the http: address for the recipe in an App like Fitness Pal it will usually bring up the nutritional info…..
Joy Marish says
My favorite is Asian Pot Roast .
Cynthia Weaver says
Love my Instant pot ,love your receipes,the only plan that works for me!
I’d love to see a creamy keto-friendly white chicken chili recipe for the instant pot (as I write, I’m hoping I win one to try it in haha!) Love, LOVE your food blog!
Melanie H. says
I’m so excited to try your recipes! I recently started a low carb diet, and your site is the best I’ve come across!!! Any desert recipes in the instant pot? -Melanie H.
Stephanie Gruss says
This is an amazing resource! Thank you for sharing!
Kirsten Ponza says
How about a chicken and dumpling soup recipe for the instant pot! It one of my fall faves and would love a keto version!!
I’m absolutely loving everything I’m trying so far, thanks for taking the time!
How do I get actual books and not download them? I’m more of a book kind of gal lol.. and I can get my kids to help cook easier with an actual book!
Mellissa Sevigny says
These are free recipes to get from the links – but my book is coming out in June.
Unstuffed cabbage roll soup….how do I do that in the instant pot???
Love instant pot recieps
1) I absolutely love this list of recipes. I started two weeks ago and it’s been tremendously helpful.
2) I’m not quite sure the Zuppa Toscana is keto.
The Instant Pot is so perfect for low-carb cooking; thanks for including one of my Instant Pot recipes!
Mellissa Sevigny says
You’re so welcome Kalyn, can’t wait to try it!!