These keto egg fast snickerdoodle crepes are easy to make and so delicious that even your non keto family members (especially the kids) will adore them!!! They are also keto egg fast friendly for a major win/win situation!!!
Before I get to today’s keto egg fast snickerdoodle crepes recipe, here’s a brief update on my 5 day Keto Egg Fast. This morning I was down another .4 lbs, bringing my total lost so far to 7 pounds in four days! Tomorrow will be my final weigh-in from being on the keto egg fast, and I’ll post those results as well.
I’m really curious to see whether or not I’ll gain the weight back immediately after going off this keto egg fast diet plan. I’m hoping not – otherwise this will have been pretty much a waste of time!
I’ll be tracking my weight over the next few days while off the egg fast plan, during which I’ll be eating really strict keto – lower in protein than usual, definitely less than 20g net carbs, and with a focus on fat in the form of butter, MCT oil, and olive oil.
I’ll keep a strict log of what I’m eating those days, as well as any weight loss/gain, and will post my final results for my keto egg fast this weekend – followed by a 5 Day Keto Egg Fast Diet Menu Plan for those of you that want to try it out!
Yesterday I ate less eggs but more cheese, which was a byproduct of being gone all day and not having done enough prep. I ended up eating mostly string cheese and cream cheese pancakes all day, which skewed my egg – fat – cheese ratios a bit.
Not sure if it made a difference or not, and I was still down .4 this morning, so I’m not too worried about it. I also did strenuous yard work for about 6 hours yesterday – I was tired by the end, but had the energy to get it done, which is further proof that the body is able to burn fat for energy in the absence of carbohydrates.
What I Ate on Day Four of my Keto Egg Fast
6 eggs
2 Tbsp MCT oil (in my bulletproof coffee)
4 Tbsp butter
2 Tbsp mayonnaise
3 oz cream cheese
2 oz cheddar cheese
3 string cheese
120 oz spring water
Today is my last day of the keto egg fast, and I’m really looking forward to tomorrow when I can eat some veggies again. I miss texture in my food! That being said, this hasn’t been too painful – and these keto egg fast snickerdoodle crepes are one of the reasons why!
People have been worried that after doing the egg fast they might hate eggs. I don’t find that to be true so far. I actually look forward to my two eggs fried in butter every morning – that’s the only time that I eat them plain, so I’m not sick of it yet.
I change it up throughout the day with different preparations – both sweet and savory. I think that’s one of the most important things to avoid egg burnout when doing this fast. These keto egg fast snickerdoodle crepes (an easy variation of my low carb cream cheese pancakes recipe) are one of the sweet preparations, and also one of my favorite ways to eat the eggs on this keto egg fast diet plan.
If you aren’t sure how to make the cream cheese pancakes/crepes, here’s a video of the process with some key tips for success!
Keto Egg Fast Snickerdoodle Crepes
- Yield: Approximately 4 servings 1x
Description
A delicious keto egg fast crepe recipe based on the popular snickerdoodle cookie! Low carb, keto, lchf, egg fast, and Atkins diet friendly recipe.
Ingredients
For the crepes:
- 6 eggs
- 5 oz cream cheese, softened
- 1 tsp cinnamon
- 1 Tbsp granulated sugar substitute (Splenda, Swerve, Ideal, etc.)
- butter for frying
For the filling:
- 8 Tbsp butter, softened
- 1/3 cup granulated sugar substitute
- 1 Tbsp (or more) cinnamon
Instructions
- Blend all of the crepe ingredients (except the butter) together in a blender or magic bullet until smooth. Let the batter rest for 5 minutes.
- Heat butter in a nonstick pan on medium heat until sizzling.
- Pour enough batter into the pan to form a 6 inch crepe. Cook for about 2 minutes, then flip and cook for an additional minute.
- Remove and stack on a warm plate. You should end up with about 8 crepes.
- Meanwhile, mix your sweetener and cinnamon in a small bowl or baggie until combined.
- Stir half of the mixture into your softened butter until smooth.
- To serve, spread 1 Tbsp of the butter mixture onto the center of your crepe.
- Roll up and sprinkle with about 1 tsp of additional sweetener/cinnamon mixture.
Notes
Approx nutrition info per serving: 434 calories, 42g fat, 2g net carbs, 12g protein
Nutrition
- Serving Size: 2 crepes, 2 Tbsp filling
- Calories: 434
- Fat: 42g
- Carbohydrates: 2g net
- Protein: 12g
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Ashley Moody says
I am not great at making crepes, I of them finally came out looking like a crepe the rest…. not so much. I will keep practicing because even my very ugly crepes were delicious!! I was tired and hungry. The thought of eating even one more egg today was just to much. So I tried this. I didn’t feel like I was eating eggs. It felt like a real treat. Plus I felt pleasantly “not hungry”. You’re recipes are getting me through this fast. Thank you!
Jenny says
I looove this…satisfies my sweet tooth! I love that there arent wierd ingredients
Terri Smith Langdon says
I used a little less sugar substitute to save the taste of the filling and it was great.
Tracey says
OMG!!
Second time doing am egg fast, but first time making these crepes. Definitely won’t be the last. These were quick, easy, absolutely scrumptious and a perfect change from boiled eggs, omelettes and scrambled eggs. Felt guilty eating them as they taste so good! Kept asking how on earth I’m getting away with this as am egg fast dinner!!
Thank you for sharing.
Tracey says
*an egg fast.
Silly autocorrect.
Errrrin says
These were so yummy! And easy to make… I’ve never made crepes before and they turned out really well !!! Thanks so much… this recipe has been the highlight of my egg fast!
Donna says
Thank you
Thank you
Thank you
They are amazing.
Kathy H says
Never made crepes before, I love this recipe! Hard to not eat more than 2 tho. Actually since I ended up with 10 crepes I ate 3 & feel no guilt. Just wanted to let you know I did the soup diet for 2 rounds now started the egg fast. Yesterday was day one & I was down 10 lbs since starting the soup diet. I can’t thank you enough for helping me break the stall I had been in since before Christmas. You rock!
Lesli says
I have to say I am super excited to try this, I only made 2 out of 3 days last week, because I couldn’t bear the thought of another egg! I am going to do better this week with some great recipes! Question on the crepes, do they keep ok , and reheat well? I am going to make some tonight but wanted to bring the rest for my lunch?
Mellissa Sevigny says
Yes you can refrigerate or even freeze the crepes and reheat in the microwave for about 30 seconds to a minute!
Jamie says
Just made this for my family on day two of our five-day egg cleanse and WE ARE IN LOVE. I had read about cinnamon’s carbs so for the filling, I only used about a teaspoon of it with a little less than half of the butter. AND THEY WERE AMAZING. I CAN’T STOP TYPING IN CAPS.
I will make these again and again and again.
Leslie S. says
These … are…AMAAAAAAAAAAAZING!!!! Seriously, amazing! Thank you SO MUCH for this recipe!!
Lani says
These keto crepes are my new favorite brunch! I’m so glad I like to cook, because this was a party in my mouth. Really filling and Soo good!! Yummmmmm….
I am not doing the egg fast, so I changed it up.
I used your recipe for the batter but made up my own filling and topping. I made a berry topping while I was waiting the excruciatingly LONG 5 minutes for the batter to rest before cooking the crepes. I was full after 2 crepes.
One of the secrets to making crepes is that after you pour the batter, move the pan around a bit to make the batter move out toward the edges. It makes it thinner and cooks better.
Mixed berry syrup recipe
I used a handful of blueberries and cut up one large strawberry, added a tsp Lakanto golden sweetener and a very little bit of cinnamon and vanilla. I boiled it until the crepes were ready.
For the filling, I spread softened cream cheese on the crepes and added 1/2 strawberry. I topped it with the berry syrup. Heaven!