These keto egg fast snickerdoodle crepes are easy to make and so delicious that even your non keto family members (especially the kids) will adore them!!! They are also keto egg fast friendly for a major win/win situation!!!
Before I get to today’s keto egg fast snickerdoodle crepes recipe, here’s a brief update on my 5 day Keto Egg Fast. This morning I was down another .4 lbs, bringing my total lost so far to 7 pounds in four days! Tomorrow will be my final weigh-in from being on the keto egg fast, and I’ll post those results as well.
I’m really curious to see whether or not I’ll gain the weight back immediately after going off this keto egg fast diet plan. I’m hoping not – otherwise this will have been pretty much a waste of time!
I’ll be tracking my weight over the next few days while off the egg fast plan, during which I’ll be eating really strict keto – lower in protein than usual, definitely less than 20g net carbs, and with a focus on fat in the form of butter, MCT oil, and olive oil.
I’ll keep a strict log of what I’m eating those days, as well as any weight loss/gain, and will post my final results for my keto egg fast this weekend – followed by a 5 Day Keto Egg Fast Diet Menu Plan for those of you that want to try it out!
Yesterday I ate less eggs but more cheese, which was a byproduct of being gone all day and not having done enough prep. I ended up eating mostly string cheese and cream cheese pancakes all day, which skewed my egg – fat – cheese ratios a bit.
Not sure if it made a difference or not, and I was still down .4 this morning, so I’m not too worried about it. I also did strenuous yard work for about 6 hours yesterday – I was tired by the end, but had the energy to get it done, which is further proof that the body is able to burn fat for energy in the absence of carbohydrates.
What I Ate on Day Four of my Keto Egg Fast
6 eggs
2 Tbsp MCT oil (in my bulletproof coffee)
4 Tbsp butter
2 Tbsp mayonnaise
3 oz cream cheese
2 oz cheddar cheese
3 string cheese
120 oz spring water
Today is my last day of the keto egg fast, and I’m really looking forward to tomorrow when I can eat some veggies again. I miss texture in my food! That being said, this hasn’t been too painful – and these keto egg fast snickerdoodle crepes are one of the reasons why!
People have been worried that after doing the egg fast they might hate eggs. I don’t find that to be true so far. I actually look forward to my two eggs fried in butter every morning – that’s the only time that I eat them plain, so I’m not sick of it yet.
I change it up throughout the day with different preparations – both sweet and savory. I think that’s one of the most important things to avoid egg burnout when doing this fast. These keto egg fast snickerdoodle crepes (an easy variation of my low carb cream cheese pancakes recipe) are one of the sweet preparations, and also one of my favorite ways to eat the eggs on this keto egg fast diet plan.
If you aren’t sure how to make the cream cheese pancakes/crepes, here’s a video of the process with some key tips for success!
Keto Egg Fast Snickerdoodle Crepes
- Yield: Approximately 4 servings 1x
Description
A delicious keto egg fast crepe recipe based on the popular snickerdoodle cookie! Low carb, keto, lchf, egg fast, and Atkins diet friendly recipe.
Ingredients
For the crepes:
- 6 eggs
- 5 oz cream cheese, softened
- 1 tsp cinnamon
- 1 Tbsp granulated sugar substitute (Splenda, Swerve, Ideal, etc.)
- butter for frying
For the filling:
- 8 Tbsp butter, softened
- 1/3 cup granulated sugar substitute
- 1 Tbsp (or more) cinnamon
Instructions
- Blend all of the crepe ingredients (except the butter) together in a blender or magic bullet until smooth. Let the batter rest for 5 minutes.
- Heat butter in a nonstick pan on medium heat until sizzling.
- Pour enough batter into the pan to form a 6 inch crepe. Cook for about 2 minutes, then flip and cook for an additional minute.
- Remove and stack on a warm plate. You should end up with about 8 crepes.
- Meanwhile, mix your sweetener and cinnamon in a small bowl or baggie until combined.
- Stir half of the mixture into your softened butter until smooth.
- To serve, spread 1 Tbsp of the butter mixture onto the center of your crepe.
- Roll up and sprinkle with about 1 tsp of additional sweetener/cinnamon mixture.
Notes
Approx nutrition info per serving: 434 calories, 42g fat, 2g net carbs, 12g protein
Nutrition
- Serving Size: 2 crepes, 2 Tbsp filling
- Calories: 434
- Fat: 42g
- Carbohydrates: 2g net
- Protein: 12g
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Amanda says
This was disgusting. Seriously the worst I have ever eaten. I’m doing my egg fast and I’ll rather have boiled eggs for 5 days than this.
Barry says
Totally agree. Waste of ingredients.
Liesl says
I am super picky about eggs (the thought of eggy-ness makes me gag). I tried popping these bad boys into the freezer (after filling) and the frozen crepe has a texture reminiscent of frozen cream puffs! Not eggy at all. Also tried adding a few drops of almond extract to hide any potential egg flavor, just in case. Absolutely delicious.
Stacia Spencer Jahnke says
I just started Day 1 of my 5 day Egg Fast and I can’t wait to try these! I have a couple questions tho…. it says it makes 8 crepes, how many is in 1 serving? Can I store the batter in the fridge to make more tomorrow? What is the egg/fat/cheese count per crepe for the egg fast? THANK YOU so much for your help!!
Shelley Camire says
I believe a serving is 2 crepes
Lauren Gonzalez says
Did you end up refrigerating it? was it ok? i am trying that too…
Stacia Jahnke says
Lauren, I did refrigerate it! I made a regular batch of batter, cooked 3 crepes (OMGosh they are DELICIOUS!!!!!!) and stored the rest of the batter in a mason jar in the fridge. Next day I wanted them again for a snack and all I did was give the jar a good shake then proceeded to make 5 more. Hubby ate them too this time and they were just as good as the day before.
Hope this helps!
Tina says
I’m on day 1 of the egg fast. Can’t wait to try these tomorrow.
I started the soup diet on 5.27.20 at 196.6lbs and lost 7lbs to 189.6. Continued the next 7 days making IBIH recipes to keep me in ketosis, counting my cals, prot, carb & fat. Now, I’m 188.4. So, we’ll see how much I’m down after the next 5 days.
Also, I ordered the cookbook and it arrived yesterday. I’m so excited for this journey and I can’t wait to make all of Melissa’s recipes!!!!!
christine says
Melissa, this recipe is OUT OF THIS WORLD DELISH!!! Thanks so much for sharing! My quarantine snacking has been out of control, so I tried the egg fast for the first time. I made these today, I’m on day 2 – and I literally can’t wait for tomorrow so I can eat them again!!! LOL
Vicky says
I just made these for lunch. Omg! They are so simple to make and over the top delicious. I skipped on the filling and just put butter on them. Will be making these for breakfast tomorrow!
Tamala says
I had these today. They were good, but I should’ve skipped the filling. It made them just too sweet for me, as a meal for dinner. So much so that I actually went and took them off of the menu for the rest of the week. But maybe I will put them back, just skipping the filling.
Betsy says
Omg, these are fantastic. I love them. I used a 1/4 cup and got 10! Plenty of cinn butter for 10+. I guess I’m skimpy on it, lol.
My only one question is can I skip the cream cheese? I would like to reduce the calories (I’m a RNY person) and cutting calories is important, but not flavor. Cutting down on the butter would be easy, but I don’t know if I cut out the cream cheese what would happen, I don’t want cinnamon eggs 😂😂. Thanks in advance. Excellent recipe and I find I watch the clock to when I can have these as they are so good! And I do tell everyone they are that good!
Tamara says
Hey Betsy, I don’t know if you’ve found an alternative since your original post but I occasionally make these with neufchatel or 1/3 less fat cream cheese if I’m not making them for the egg fast. It doesn’t really have the same texture if you skip the cream cheese though, it just ends up being more like an omelette.
Rona says
Thank you so much for this great recipe. I couldn’t stop at two so I enjoyed three delicious crapes. Can’t wait to have more tomorrow.
Jamie says
Gurrrrl, I’ve made these like 20 times, they’re so amazing. I was bored today and didn’t feel like making them in the skillet so I. made. them. in. my. waffle. maker. They were awesome!!! They puffed up like crazy and then deflated a little, but they were firm enough to pick up – after they cooled – and scoop the cinnabutter.
LOVE these. I tell everyone about them and refer them to your site.
Mellissa Sevigny says
That’s awesome! I JUST got a waffle maker and am going to try this tomorrow morning! Thanks for the tip!
Lisa says
I LOVE making these!! I just finished Day 4 of my 5 day egg fast, and I’ve made these 3 out of the 4 days. Today I added 3 oz cream cheese to the butter/cinnamon/sweetener mix and it was DELICIOUS! I combined all the mix together with the butter and 3 oz cream cheese (didn’t leave any extra to sprinkle on top of the crepes), and holy moly, it tasted like cinnamon roll icing! If you aren’t on an egg fast, or have room for a little more cheese in your egg fast, I HIGHLY recommend trying it this way. Game changer.
Elle says
I’m so glad I saw this. I think I will try tonight!
Laura says
So delicious and a really nice break from scrambled or boiled eggs. I will make these for my boyfriend and I when I start back eating keto. Thank you very much for sharing this recipe.
Sheryl says
Thank you so much for your outstanding recipes! My husband is a type 1 diabetic and he’s so grateful for these recipes 💛 These crepes are AMAZING!
Caitlin says
Wow. Just wow. So delicious. Will be making again ASAP.