Low Carb. Gluten Free. Delicious
Cold and flu season is upon us, and there’s nothing more comforting or healing than a steaming bowl of delicious chicken soup when you are sick! 🍲 This easy low carb chicken soup has all of the flavor and texture you love, without the carbs. I can speak from experience when I tell…
Delicious on its own or as a rich base for healthy soups and sauces, this low carb bone broth is a staple in my kitchen. Making it in the Instant Pot is easy and much faster than the traditional way, ...
Finally! I've amassed a monumental collection of the best low carb ground meat recipes out there! I scoured Pinterest and the archives of fellow bloggers to bring you this roundup of super tasty and ...
This low carb Peruvian Roasted Chicken & Green Sauce is crispy on the outside, juicy and tender on the inside! The addicting and versatile green sauce is great with the chicken, but also ...
Fluffy and tender, this delicious low carb blood orange rum cake is super easy to make in your blender! Get it into the oven in just five minutes, and you can be enjoying a slice of this incredible ...
This low carb stuffed eggplant recipe has an Asian inspired pork filling that is flavored with spices, ginger, mint, and fermented black bean sauce. The saucy, rich filling melts into the tender ...
This delicious Bacon Wrapped Jalapeño Popper Stuffed Meatloaf boasts a tasty ground pork layer, wrapped around an impossibly creamy and cheesy filling that is studded with spicy chunks of jalapeño. ...
Awhile ago I started a Pinterest board for Best Low Carb Chicken Recipes, and it grew really quickly because there are so many great low carb chicken recipes to choose from! After a few weeks, I ...
This Easy Cheesy Zucchini Gratin has become a staple in our house! It's cheesy and creamy, super easy to throw together, and the perfect low carb side dish for your keto diet! When ...
You guys!? It's 2017 and thanks to your support we are already having a great year here at IBIH with over 115k page views per day this month! Meanwhile, I've hired a new assistant, rented a studio, ...
2016 has ended and all we're left with is memories - some good, others not so great. On a positive note, a wealth of delicious low carb recipes from some fantastic bloggers has hit the internet over ...
My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb and gluten free recipes. If you're looking to lose weight, feel amazing, AND eat some of the best food you've ever tasted - you've come to the right place. Welcome!
