High Protein Egg Bites
These delicious high protein egg bites come in at 10g protein each, for only 82 calories. Which means you can eat 3 of them and hit 30g protein for breakfast at under 250 calories. Easy to make, and keto friendly too! Please feel free to use the Jump to Recipe Button at the top of the page to get straight to this high protein egg bite recipe. If your daily protein target is 100 grams (or higher,) then you need to be hitting at least 30g by breakfast, which isn’t always easy. A single egg has only about 6 grams Continue ReadingWhat’s New
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My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Welcome!
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