I know there are already eleventy-billion keto broccoli cheese soup recipes out there, but since I make this one all the time, and it is not only easy but incredibly tasty and satisfying, I thought I’d share it with you anyway.
Before we get to this keto broccoli cheese soup recipe, I must tell you that I’ve recently been introduced to the joys of the parmesan cheese chip – and I’m hooked.
Ironically I was so outraged over paying $7 for a head of cauliflower that I wrote an irate letter and boycotted it (at least temporarily) due to the price – buuuuuuuttt when it comes to Parmesan (or Asiago YUM) cheese crisps that I could easily make at home for literally pennies???
I paid $4.99 for a 7 oz bag that had maybe 15 chips in it.
And I’d do it again.
Just look away OK, I can’t bear to see you witness my shame….
Parmesan cheese crisps (homemade or otherwise) are a super tasty crunchy addition to this keto broccoli cheddar soup. You can also set aside some smaller pieces of cooked broccoli to add to this low carb broccoli soup if you want a chunkier texture.
I wanted this keto broccoli cheese soup to be basic at its foundation – but you can easily throw in some chopped bacon, chicken or ham to make it even heartier if you prefer!
Full disclosure – I made this entire batch of keto broccoli cheddar soup in the microwave, so there is no stove required. I know some of you are gasping in horror because you think the microwave is the devil, but some people are living in dorm rooms where all they have is a microwave, and those people are psyched right now.
You can absolutely make this cheesy keto broccoli soup on the stovetop – just saying you don’t NEED to if it’s not an option or you’re pressed for time.
Finally, I used beef broth in this keto broccoli cheese soup recipe, which I think enhances the flavor of the broccoli and cheese more than chicken broth does. You can use chicken broth if you prefer it though.
Also, you will greatly increase the health benefits of this (or any) low carb broccoli soup by using homemade broth from actual bones instead of store-bought. If using a purchased broth, you can increase the health benefits by adding a few tablespoons of beef collagen powder to it, which will also make your soup slightly thicker.
More Keto Soup Recipes
Keto Roasted Tomato & Garlic Soup – Dairy Free
Creamy Taco Soup – Gimme Delicious
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Keto Broccoli Cheese Soup
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Diet: Diabetic
Description
This easy keto broccoli cheese soup is delicious and comforting. Vegetarian if you use a vegetable broth, or you can add chicken or ham to make it heartier! Keto & Atkins friendly.
Ingredients
- 4 cups broccoli florets
- 2 cups beef broth
- 1 cup sharp cheddar cheese, shredded
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon mustard powder
- 1/8 teaspoon nutmeg
- 1/2 teaspoon kosher salt (or to taste)
- 1/4 teaspoon ground black pepper
- 1/2 cup heavy whipping cream
- 1/4 cup butter
Instructions
- Cook the broccoli florets for 4 minutes in the microwave on high (or steam them on the stove.)
- Combine the broccoli and other ingredients in a blender and blend until mostly smooth.
- Cook on high in the microwave for 2 minutes, stir and cook another 2 minutes.
- Repeat one more time and serve hot.
Notes
Alternatively, simmer in a pot on the stove for about 10 minutes.
Approximate net carbs per serving = 3g
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: keto Soup
- Method: microwave
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 255
- Fat: 22g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
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Becky says
Melissa, I totally agree on the cheese crisps! So yummy! I now buy the Whisps brand (Cello parmesan cheese) at Costco where the bag has a whopping 9.5 ounces for about $10! Now that’s a bargain over what I was paying before. I love the texture of the crisps in soup. I make a cream of asparagus soup I serve cold, and the crisps are delicious with it! I will be trying this soup recipe too, as it’s a perfect HFLC meal! Thanks for your wonderful recipes!
Megan says
This is super yummy! So happy I found this! Fast and delicious and easy to make, easy to alter as well, if you want to cut more carbs.
Steve landford says
This sounds great. I am thinking it would work great with Cauliflower or Brussel sprouts. Same cooking method would apply. I will try it a see.
Lisa says
I used vegetable broth instead, and also added a bit more mustard powder, garlic powder, and black pepper. I sprinkled a little parmesan and red pepper flakes on top. SO DELICIOUS Thank you for this! What do you think the best way to portion out and store this is?
Tere says
Fanfreakintastic! This is my new favorite broccoli cheddar soup! Made some parm crisps to go with it. Mellissa, you are Awe-mazing!
Mellissa Sevigny says
YAY!!!! So glad you liked it!!
Debra Eveland says
Can you use frozen broccoli and regular mustard? Don’t have dry.
Ann says
The beef broth*definitely* makes a difference. Trust your instincts (and taste buds)!
I used Penzey’s beef broth concentrate and added some collagen powder. Next time I’ll use homemade broth and I think it will be even better.
Ann says
I just made this for a women’s gathering tomorrow where I know that many of those attending are eating low carb high fat. It is delicious and hardly took any time at all to make. I don’t have a microwave, but it was very easy to make on the stovetop. I quadrupled the recipe and it fit perfectly in a 6 quart slow cooker.
When I signed up to bring soup a week ago, I hadn’t decided what soup to bring that was low carb. When I saw this one posted this week, I knew it would be perfect. Thanks!
Mellissa Sevigny says
So glad you liked it Ann and I hope it’s a hit with the group too!
Ann says
The soup was a huge hit with the group. Many asked for the recipe, so I forwarded your post to them. The woman organizing the event even came up to me during lunch and said that I better get in line now if I wanted any of my soup.
I agree with you about the beef broth–it does give it a richer flavor. Thanks for suggesting it. I will try it with more veggie based soups in the future.
Mellissa Sevigny says
I’m thrilled to hear that it went over so well Ann – and the beef broth really does make a difference right?!? So glad it wasn’t all in my head lol! :)
Vanessa says
Melissa,
How have you been doing since you re-started again?
Mellissa Sevigny says
I’ve been doing well Vanessa and it feels good to be back on track!
Vanessa says
That’s excellent to hear :) I just started the ketosis plan w a LOT of help from you and your blog. It’s been just over a week.
Muna Kenny says
Your recipe is so convenient. It is cold here and if I can make a delicious and healthy soup in minutes, I will be one happy woman :)
Mellissa Sevigny says
You and me both Muna! Enjoy! :)
Dorothy says
I have been so hungry for soup! Going to make this for lunch. Thank you!!
Dorothy says
Made it and added crumbled bacon on top. Fabulous!
Mellissa Sevigny says
So glad you liked it Dorothy, thanks for letting me know!