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I Breathe I'm Hungry

Browse dozens of low carb and keto recipes that are perfect for the paleo and gluten-free lifestyle. Be healthy, lose weight, and eat delicious food! I'll show you how with free keto menu plans!

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Keto Recipes

Keto sausage frittata SCKC in a cast iron pan from above

Keto Sausage Frittata – SCKC, Whole 30, Paleo

Squeaky Clean Keto Week Two Meal Plan

Week 2 Squeaky Clean Keto Meal Plan – SCKC

List of SCKC Recipes in Keto for Life

Keto Strawberry Vanilla Smoothie in a glass with a blue and white straw

Keto Strawberry Vanilla Smoothie – SCKC

Keto Bacon & Egg Onion Cups with a bite taken out of one

Keto Bacon & Onion Egg Cups – SCKC

SCKC Workout Plans for the Squeaky Clean Keto Challenge

Squeaky Clean Keto Challenge Workout Plans – SCKC

IBIH Squeaky Clean Keto Week 1 Meal Plan graphic

Week 1 Squeaky Clean Keto Meal Plan – SCKC

IBIH Squeaky Clean Keto Challenge Cover Page

IBIH Squeaky Clean Keto Challenge – SCKC

keto chocolate hazelnut cheesecake from side with whipped cream and chocolate garnish

Keto Chocolate Hazelnut Cheesecake

75 Best Keto Cookie Recipes

75 Best Keto Cookie Recipes – Low Carb

keto pignoli cookies on a grey background

Keto Pignoli Cookies – Low Carb & Dairy Free

keto thumbprint cookies on a rectangular white plate

Keto Thumbprint Cookies – Low Carb

Keto Instant Pot Cheesy Cauliflower Soup with a black background

Instant Pot Cheesy Cauliflower Soup – Keto

Keto Brussels Sprouts in the Instant Pot with bacon

Keto Brussels Sprouts in the Instant Pot

105 best low carb soups keto with text overlay

105 Best Keto Soup Recipes – Low Carb

keto roasted tomato & garlic soup in blue and white bowl with steam rising

Keto Roasted Tomato & Garlic Soup – Dairy Free

Keto Beef Stew & Cheesy Biscuit Crust on a wooden board

Keto Beef Stew & Cheesy Biscuit Crust

Creamy Keto Pumpkin & Sausage Chowder front view on a silver spoon

Creamy Keto Pumpkin & Sausage Chowder

keto espresso cheesecake bars on white rectangular plate

Keto Espresso Chocolate Cheesecake Bars

Keto Beef Brisket in the Instant Pot with sliced avocado

Keto Beef Brisket in the Instant Pot – Low Carb

keto barbecue seasoning raining down

Keto Barbecue Seasoning – Low Carb BBQ

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Welcome to IBIH!

My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Welcome! Dig deeper →

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