These Jalapeño Popper Meatballs have all the flavors of the classic Jalapeño popper, but in delicious meatball form. Ground turkey stuffed with a creamy, Continue Reading
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General Tso’s Chicken Wings (Low Carb and Gluten Free)
Since the low carb General Tso's Meatballs were so popular, I thought I'd use that same sauce for a low carb General Tso's chicken wing recipe. Because Continue Reading
Loaded Nacho Meatballs – Low Carb & Keto
Before I went low carb, nachos were always my favorite "go-to" snack. Perfect with beer (or without), they are great to share (or not) at a casual Continue Reading
Caprese Meatballs (Low Carb & Gluten Free)
Welcome back to Meatball Mondays! This week's low carb meatball recipe is inspired by my favorite summer salad - the Caprese. It's traditionally a simple Continue Reading
Keto Pepperoni Pizza Cauliflower Casserole
This keto pepperoni pizza cauliflower casserole is so delicious that it has won over even sworn cauliflower haters! It's also easy and economical, making Continue Reading
Green Chicken Enchilada Meatballs (Low Carb & Gluten Free)
You know, since I started Meatball Mondays a few weeks ago, I've actually come to LOOK FORWARD to Mondays, which is crazy talk I know! It's just that I've Continue Reading
Carolina BBQ Meatballs (Low Carb & Gluten Free)
This week, for our Meatball Mondays feature, we're headed to South Carolina for some "cue"! When I moved here to rural South Carolina from CT a few Continue Reading
Sun-dried Tomato & Feta Meatballs (Low Carb & Gluten Free)
In continuation of my low carb "Meatball Mondays" feature, today I bring you a Mediterranean inspired meatball! They are flavored with sun-dried tomatoes, Continue Reading
Low Carb Jerk BBQ Ribs
OK Peeps, I don't have a lot of time today, but I wanted to get this post up so you can try these delicious low carb Jerk BBQ Ribs out this weekend. So I'm Continue Reading
Pan Roasted Radishes (Low Carb & Gluten Free)
In the past, I've loved the idea of radishes more than actually eating them. They are so beautiful with their vibrant pink outside and vivid white inside, Continue Reading
Keto General Tso’s Meatballs
These Keto General Tso's Meatballs are easy to make and family friendly. Delicious hot or cold, these sweet and spicy keto meatballs are also perfect for Continue Reading
Grilled Ribeye Steak with Gorgonzola Butter
These Keto Grilled Ribeye Steaks with Gorgonzola Butter will be a hit with any beef loving crowd EVERY. SINGLE. TIME. I am an Continue Reading
Grilled Asparagus w/ Sriracha & Toasted Pecan Vinaigrette
I love asparagus. I know it makes your pee smell funny - I don't care. It's worth it. During the summer especially, low carb grilled asparagus is my Continue Reading
Moroccan Grilled Lamb Chops with Charmoula (Low Carb)
Can we make a pact? Pinky swear even? Let's all please stop saying that we "cook things with love" or that you can "taste the love in it" when referring to Continue Reading
Easy Cajun Chicken (Low Carb & Gluten Free)
So, these photos are about a year old. I never used them because I felt strangely guilty about posting this recipe. It's just so EASY that it felt like a Continue Reading
Keto Meatballs – Low Carb and Gluten Free
These easy and delicious keto meatballs are packed with flavor and boast a legit Italian meatball texture. Being smothered in marinara sauce and melty Continue Reading
Keto Avgolemeno Soup – Greek Lemon Chicken Soup
This keto Avgolemeno soup is loaded with chunks of chicken, tasty spaghetti squash and a lemon broth thickened with egg! This low carb avgolemeno is Continue Reading
The Many Health Benefits of Diatomaceous Earth
I've gotten a lot of emails and messages from IBIH readers asking for updates on my recent issues with food intolerances. First I want to say thank you so Continue Reading
10 Minute “No Chop” Keto Chili – Low Carb
When I was searching out keto recipes for my Low Carb Superbowl Recipe Roundup I noticed that there is a surprising lack of low carb ground beef chili Continue Reading
Keto Jalapeno Popper Soup (Low Carb)
This Keto Jalapeño Popper Soup is easy to make and so very, very comforting and delicious! You'll want to put this tasty keto soup in your regular weekly Continue Reading
Easy Paleo Pot Roast (Whole 30 Compliant)
So I've been neglecting some of you and I'm sorry - but you'll be happy to know that ends today. Many of you have been requesting crock pot/slow cooker Continue Reading