Dairy free keto is popular right now for a variety of reasons. Whatever your preference, if you’re looking for low carb recipes that are also dairy free, then you’ll be thrilled with this list of the 165 Best Keto Dairy Free Recipes from some of your favorite food bloggers!
While many people on a ketogenic diet rely heavily on butter, cheese and cream for fat and flavor in their food, there are some who have found that they lose weight faster and just feel better when they avoid dairy. I love cheese as much as the next person, but when I limit or cut out dairy completely, I DO tend to feel better overall.
Since so many are embarking on a dairy free keto diet, my assistant Stacey and I have put together this list of the 165 Best Dairy Free Keto Recipes we could find. You will find something for every meal and preference on this list, which is grouped by category to make it easy to find what you’re looking for!
Best Keto Dairy Free Recipes – Breakfast
Crispy Corned Beef Hash with Radishes – I Breathe I’m Hungry
Low Carb Breakfast Egg Wrap – Forkly
Whole 30 Breakfast Burrito – Cooking with Curls
Low Carb Sugar Free Blueberry Muffins – Food Faith Fitness
Blueberry Streusel Scones – Healthful Pursuit
Keto Paleo Almond Flour Waffles – Wholesome Yum
Paleo Chocolate & Almond Butter Crepes – I heart Umami
Keto Overnight “Oats” – Healthful Pursuit
Low Carb Crepes – I Breathe I’m Hungry
Coconut Flour Porridge – Low Carb Maven
Almond Flour Crepes – Sweet As Honey
Crunchy Grain Free Granola – Low Carb So Simple
Keto Chocolate Muffins – Peace, Love and Low Carb
Best Keto Dairy Free Recipes – Appetizers & Condiments
Low Carb Cauliflower Hummus – I Breathe I’m Hungry
Garlic Dill Baked Cucumber Chips – Peace, Love and Low Carb
Sweet Chili Dipping Sauce – I Breathe I’m Hungry
Bacon Wrapped Avocado Fries – Kirbie’s Cravings
Low Carb Almond Flour Crackers – Low Carb Maven
Bacon Wrapped Chicken Meatballs – Low Carb So Simple
Smoky Tuna Pickle Boats – I Breathe I’m Hungry
Crispy Oven Fried Garlic Mushrooms – Beauty and the Foodie
Low Carb Whole 30 Almond Coconut Milk Creamer – Peace, Love and Low Carb
Dairy Free Pesto – Tastes Lovely
Thai Curry Chicken Wings – All Day I Dream About Food
Keto Bacon Wrapped Shrimp – I Breathe I’m Hungry
Diary Free Keto Ranch Dressing – Peace, Love and Low Carb
Keto Russian Dressing – Peace, Love and Low Carb
Whole 30 Pumpkin Seed Pesto – I Breathe I’m Hungry
Best Keto Dairy Free Recipes – Soups, Stews, and Chowders
Hot & Sour Soup – Tasty Yummies
Low Carb Mexican Chicken Soup – I Breathe I’m Hungry
Cabbage Roll Soup – Peace, Love and Low Carb
Low Carb Beef Stew – Low Carb Maven
Thai Coconut Chicken Soup – Whole New Mom
Pork and Tomato “Rice” Soup – I Breathe I’m Hungry
Fat Burning Soup – Low Carb So Simple
Keto Curried Squash Soup – I Breathe I’m Hungry
Low Carb, Keto Zuppa Toscana with Cauliflower– Farmstead Chic
Slow Cooker Hungarian Goulash – All Day I Dream About Food
Fat Bomb Hamburger Soup – Healthful Pursuit
Low Carb Lobster Chowder – I Breathe I’m Hungry
Creamy Ham & Cauliflower Soup – I Breathe I’m Hungry
Keto Cabbage Soup – Ketogasm
Keto Chicken Ramen – Broke Foodies
Southwestern Pork Stew – A Sweet Life
Easy Keto Instant Pot Chili Verde – Beauty and the Foodie
Asian Beef Noodle Soup – I Breathe I’m Hungry
Best Keto Dairy Free Recipes – Salads
Grilled Chicken BLT Salad with Peppercorn Ranch – Paleo Running Mama
Keto BLT Cups – Keto Diet App
Low Carb Chinese Chicken Salad – I Breathe I’m Hungry
Easy Keto Tuna Salad – I Breathe I’m Hungry
Paleo Asian Chicken Salad – I Heart Umami
Easy Keto Tuna Salad – I Breathe I’m Hungry
Asian Cucumber Salad – Prepare and Nourish
Keto Asian Noodle Salad with Peanut Sauce – I Breathe I’m Hungry
Dill Chicken Salad – Peace, Love and Low Carb
Tomato Salad with Avocado, Tuna, Cilantro and Lime – Kalyn’s Kitchen
Ultimate Chicken Salad – The Whole Cook
Low Carb Deviled Ham Salad – I Breathe I’m Hungry
Low Carb Thai Chicken Salad Bowl – Keto Diet App
Marinated Baby Artichoke Anti Pasta Salad – I Breathe I’m Hungry
Blackened Chicken, Avocado Salad – North South Blonde
Jalapeno Popper Chicken Salad – Real Balanced
Easy Paleo Shrimp and Avocado Salad – Kalyn’s Kitchen
Avocado Chicken Salad – Low Carb Maven
Winter Citrus Broccoli Salad – I Breathe I’m Hungry
Best Keto Dairy Free Recipes – Chicken
Keto Grilled Chicken with Peanut Sauce – I Breathe I’m Hungry
Bangalore Chicken Curry – Low Carb Maven
Easy Low Carb Chicken Stir Fry – I Breathe I’m Hungry
One Pot Keto Sesame Chicken and Broccoli – Peace, Love and Low Carb
Garlic Balsamic Chicken Kabobs – The Whole Cook
Belizean Stewed Chicken – I Breathe I’m Hungry
Southern Fried Chicken – I Breathe I’m Hungry
Salsa Chicken Zucchini Boats – The Whole Cook
Thai Chicken Satays – Low Carb Maven
5 Spice Chicken Skewers – I Breathe I’m Hungry
Low Carb Baked Chicken and Cauliflower Rice – I Breathe I’m Hungry
Mexican Cauliflower Fried Rice – Paleo Running Mama
Cilantro Lime Chicken Bowl – Real Simple Good
Creamy Paprika Chicken Skillet – Every Day Maven
Creamy Tomato Basil Skillet Chicken – The Whole Cook
Keto Lo Mein – I Breathe I’m Hungry
Artichoke and Garlic Chicken Thighs – Avocado Pesto
Keto Chicken Korma – Beauty and the Foodie
30 Minute Dairy Free Creamy Tuscan Chicken – Allergy Awesomeness
Sheet Pan Chicken and Vegetables – All Day I Dream About Food
Roasted Lemon Chicken and Green Beans – Kalyn’s Kitchen
Slow Cooker Mandarin Chicken – I Breathe I’m Hungry
Paleo Whole 30 Chicken Tenders – Jay’s Baking Me Crazy
Whole 30 Butter Chicken Meatballs – Bewitchin’ Kitchen
Easy Spicy Asian Chicken – Kalyn’s Kitchen
Thai Chicken with Basil & Cauliflower Rice – I Breathe I’m Hungry
Chicken Paleo Alfredo Bake – My Natural Family
Turmeric Marinated Grilled Chicken – Eat Yourself Skinny
Chicken Broccoli Alfredo – Mama Shire
Coconut Lime Skillet Chicken – A Saucy Kitchen
Creamy, Healthy, Sun-dried Tomato Chicken Thighs – My Natural Family
Peruvian Roasted Chicken with Green Sauce – I Breathe I’m Hungry
Skillet Chicken And Mushrooms – I Breathe I’m Hungry
Chicken Sheet Pan Stir Fry – Kalyn’s Kitchen
Lemon Parsley Chicken – Low Carb So Simple
4 Ingredient Garlic Chicken Zoodles – Gimme Delicious
Best Keto Dairy Free Recipes – Beef
Slow Cooker Madras Beef Curry – I Breathe I’m Hungry
Kickin’ Slow Cooker Chili – Peace, Love and Low Carb
Prosciutto-Wrapped Whole Roasted Beef Tenderloin – I Breathe I’m Hungry
Cumin Spiced Beef Wraps – Peace, Love and Low Carb
Keto Teriyaki Beef on a Stick – I Breathe I’m Hungry
Stuffed Cabbage Rolls – Lauren Abadi
Paleo Beef and Broccoli – I Heart Umami
Sheet Pan Steakhouse Dinner – All Day I Dream About Food
Beef and Chorizo Meatballs – Hey Keto Mama
Keto Carne Asada & Chimichurri Sauce – I Breathe I’m Hungry
Best Keto Dairy Free Recipes – Pork
Easy Pork Stir Fry – Low Carb Maven
Easy Sausage and Cabbage Dinner – Low Carb Maven
Instant Pot Pork Ribs – I Breathe I’m Hungry
Fried Cabbage and Kielbasa – Peace Love and Low Carb
Vietnamese Bahn Mi Meatballs – I Breathe I’m Hungry
Paleo Zucchini Carbonara – Paleo Running Mama
Pork Egg Roll in a Bowl – Peace, Love and Low Carb
Italian Sausage, Peppers and Onions – Low Carb Maven
Crispy Pork Noodle Stir Fry – I Breathe I’m Hungry
Pork Vindaloo Meatballs – I Breathe I’m Hungry
Mini Bacon Wrapped Meatloaf – Real Simple Good
Paleo Slow Cooker Meatballs in Marinara – Paleo Running Mama
Jamaican Jerk Pork Roast – I Breathe I’m Hungry
Best Keto Dairy Free Recipes – Seafood
Sriracha Spiced Shrimp and Broccoli Sheet Pan Meal – Kalyn’s Kitchen
Bang Bang Shrimp with Asian Slaw – I Breathe I’m Hungry
Cauliflower Shrimp Fried Rice – The Healing Spoon
Keto Grilled Swordfish Skewers with Pesto Mayo – I Breathe I’m Hungry
Keto Shrimp & Cauliflower Rice Salad– I Breathe I’m Hungry
Lemon Garlic Steamed Clams – Peace Love and Low Carb
Prosciutto Wrapped Cod with Lemon Caper Spinach – Kit’s Coastal
Keto Shrimp & Chorizo Spaghetti Squash Bowl – I Breathe I’m Hungry
Best Keto Dairy Free Recipes – Side Dishes & Vegetables
Cauliflower Buffalo Bites – The Real Food RDS
Roasted Brussels Sprouts with Garlic Bacon Aioli – The Real Food RDS
Quick Roasted Broccoli with Soy Sauce and Sesame Seeds – Kalyn’s Kitchen
Coconut Lime Cauliflower Rice – I Breathe I’m Hungry
Roasted Cabbage with Lemon – Kalyn’s Kitchen
Moroccan Roasted Green Beans – I Breathe I’m Hungry
Roasted Garlic Mashed Cauliflower – Evolving Table
Grilled Asparagus with Sriracha & Pecan Vinaigrette – I Breathe I’m Hungry
Bacon Zucchini Fritters – Paleo Running Mama
Fried Cauliflower with Mushrooms and Bacon – Kalyn’s Kitchen
Roasted Mushrooms, Zucchini and Eggplant – Peace, Love and Low Carb
Barely-Cooked Asparagus with Lemon-Mustard Vinaigrette – Kalyn’s Kitchen
Garlic and Chive Cauliflower Mash – I Breathe I’m Hungry
Smoky Asparagus – Low Carb So Simple
Best Keto Dairy Free Recipes – Desserts
Key Lime Popsicles – Whole New Mom
Coconut Fat Bombs – Create Mindfully
Nut Free Keto Chocolate Chip Cookies – I Breathe I’m Hungry
Healthy No Bake Keto Peanut Butter Chocolate Bars – The Big Man’s World
Fudge Fat Bombs – Real Balanced
Keto Blueberry Chia Crisp – Keto Diet App
Low Carb PB&J Thumbprint Cookies – I Breathe I’m Hungry
3 Ingredient No Bake Paleo Vegan Peanut Butter Cookies – The Big Man’s World
3 Ingredient Keto Peanut Butter Cookies – I Save A to Z
Peppermint Brownie Bites – All Day I Dream About Food
Healthy No Bake Brownie Bites – Pretty Pies
Low Carb Thin Mint Cookies – I Breathe I’m Hungry
Sugar-Free Lemon Pie – Sweet as Honey
No Bake Keto Crunch Bars – The Big Man’s World
Almond Biscotti – Joy Filled Eats
Raspberry and Kiwi Sorbet – I Breathe I’m Hungry
Craving Buster Chocolate Fat Bombs – Living Well Mom
3 Ingredient Double Chocolate Mousse – Café Delites
Healthy No Churn Workout Protein Ice Cream – Big Man’s World
Frozen Blueberry Bites – Sugar Free Londoner
Becky says
Thanks for this huge list! I’m trying to eat keto and my teen daughter needs to be dairy, pork, and corn free…. Trying to cook just one meal that will satisfy both of us!
Liz says
Thanks for this! Just found out I’m allergic to dairy. Super bummed. This helps!
KELLY says
SO MANY GREAT RECIPES!, TRYING TO START EATING HEALTHY & MAYBE EVEN THINKING OF TRYING OF GO DAIRY FREE, WHICH WILL BE EXTREMELY HARD FOR ME, BECAUSE I REALLY LOVE CHEESE.