This delectable keto sheet pan curried chicken is super fast and easy to make and reheats well all week long, making your keto meal prep a breeze! Squeaky Continue Reading
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Keto Baked Chicken Thighs with Sour Cream Gravy
This Keto Baked Chicken Thighs with Sour Cream Gravy recipe is some of the best baked chicken I've ever created or tasted. With only 5 ingredients total, Continue Reading
Keto Ginger Lemon Detox Drink – SCKC
This refreshing Keto Ginger Lemon Detox Drink is Squeaky Clean Keto friendly, and has only 1g carbs per serving! Whole 30 compliant Continue Reading
Keto Sunflower Butter & Cocoa Smoothie – SCKC
This Keto Sunflower Butter & Cocoa Smoothie is a delightful departure from bacon and eggs for your morning breakfast - especially if you're doing the Continue Reading
Keto Sausage Frittata – SCKC, Whole 30, Paleo
This easy Keto Sausage Frittata is Squeaky Clean Keto and Whole 30 friendly, but has so much flavor in it that you'll never miss the cheese! If you haven't Continue Reading
List of SCKC Recipes in Keto for Life
If you've got my book Keto for Life, you'll be thrilled to know that roughly 25% of the recipes in the book are SCKC (Squeaky Clean Keto Challenge) Continue Reading
Keto Strawberry Vanilla Smoothie – SCKC
An easy Keto Strawberry Vanilla Smoothie that is Squeaky Clean Keto compliant, and perfect for when you just can't stand another egg for breakfast! Dairy Continue Reading
Keto Bacon & Onion Egg Cups – SCKC
These Keto Bacon & Onion Egg Cups are loaded with flavor, but still keep to the Squeaky Clean Keto Challenge guidelines of no dairy, nuts, grains, or Continue Reading
Squeaky Clean Keto Challenge Workout Plans – SCKC
These Squeaky Clean Keto Challenge Workout Plans consist of 4 weeks of workout plans for both beginner and intermediate levels to be done during the SCKC. Continue Reading
IBIH Squeaky Clean Keto Challenge – SCKC
This Squeaky Clean Keto Challenge (or SCKC) is a 30 day keto program that eliminates common allergens and inflammation triggers that can hinder your weight Continue Reading
Keto Chocolate Hazelnut Cheesecake
This decadent keto chocolate hazelnut cheesecake has all the flavors of your favorite Nutella spread, without the sugar! A great low carb cheesecake for Continue Reading
75 Best Keto Cookie Recipes – Low Carb
This collection of the 75 Best Keto Cookie Recipes contains so many delicious low carb cookie and cookie bar recipes that it would take you a year to bake Continue Reading
Keto Pignoli Cookies – Low Carb & Dairy Free
These keto pignoli cookies are everything you could want in a low carb Italian cookie - or any cookie for that matter. A meltingly tender almond flour Continue Reading
Keto Thumbprint Cookies – Low Carb
These keto thumbprint cookies have all of the elements of your favorite classic thumbprint cookie! A pillowy soft vanilla scented cookie, crusted with Continue Reading
Instant Pot Cheesy Cauliflower Soup – Keto
This Instant Pot Cheesy Cauliflower Soup is keto friendly, but also delightfully lush and creamy, with a rich flavor that will keep you coming back for Continue Reading
Keto Brussels Sprouts in the Instant Pot
These tender keto Brussels sprouts in the Instant Pot are bathed in a sweet glaze and studded with salty bits of bacon! A fantastic keto side dish that can Continue Reading
100+ Best Low Carb Keto Soup Recipes
Looking for the best low carb and keto soup recipes? Me too! Colder temps call for hearty soups, stews and chilis to warm you from the inside out, and Continue Reading
Keto Roasted Tomato & Garlic Soup – Dairy Free
This light, yet insanely flavorful keto roasted tomato & garlic soup is sure to be a favorite with my fellow tomato soup lovers! In addition to being Continue Reading
Keto Beef Stew – Low Carb
This keto beef stew is rich and hearty on its own, but topped with the cheesy biscuit crust it moves into beef pot pie territory and I'm not mad about it. Continue Reading
Creamy Keto Pumpkin & Sausage Chowder
If easy and comforting keto soup recipes are your everything right now, then you are going to love this creamy keto pumpkin and sausage chowder! It comes Continue Reading
Keto Espresso Chocolate Cheesecake Bars
Coffee lovers rejoice!!!! These Keto Espresso Chocolate Cheesecake Bars boast a decadent chocolate cookie crust, topped with a creamy espresso cheesecake Continue Reading