Looking for the best low carb and keto soup recipes? Me too! Colder temps call for hearty soups, stews and chilis to warm you from the inside out, and we’ve got all your low carb soup needs covered with this epic collection of over 100 of the Best Keto Soups from some of our favorite bloggers!
If you’re like me, when the weather gets chilly and the days get shorter, you start thinking about comforting bowls of keto soup to ward off the winter chill! There’s also something about a big pot of soup simmering on the stove or in the crockpot that satisfies our desire to nest and feel safe in the warm house while cold and snow rage outside.
Most keto soups are inherently healthy in that they often contain proteins in the form of meat or seafood, vitamin rich veggies, and hopefully a collagen packed broth made from bones (or if you’re short on time you can cheat and add easy to use collagen powder like I do sometimes. 🙌🏻)
Whether your tastes run to dairy free low carb soups, creamy keto vegetable soups, hearty chowders, or keto soup recipes that can be made in the Instant Pot or slow cooker, there is something for everyone on this variety-filled list of the best low carb soup recipes!
Table of Contents
Time to go forth and get your soup on!
Oh, and if chili is more your thing, we’ve got lots of keto chili recipes on this list too!
Best Keto Soup Recipes
This section contains classic keto soup recipes that can be creamy and cheesy or broth-based and dairy free, vegetarian or with protein depending on your preferences – but all of them are delicious!
Keto French Onion Soup – I Breathe I’m Hungry
Keto Pho – Broke Foodies
Easy Low Carb Chicken Soup – I Breathe I’m Hungry
Pressure Cooker Low Carb Poblano Chicken Soup – Two Sleevers
4-Ingredient Avocado Chipotle Soup – Low Carb So Simple
Dairy Free Keto Roasted Tomato & Garlic Soup – I Breathe I’m Hungry
Easy Keto Tomato Basil Soup – I Breathe I’m Hungry
Spicy Cauliflower Soup – Keto Diet App
Southwestern Pumpkin Cheddar Soup – All Day I Dream About Food
Crock Pot Andouille Sausage Cabbage Soup – Sugar-Free Mom
Easy Green Chicken Enchilada Soup – I Breathe I’m Hungry
Keto Curried Cauliflower Soup – I Breathe I’m Hungry
Cream of Celery Soup – Simply Recipes
Low Carb Chili Relleno Chicken Soup – All Day I Dream About Food
Instant Pot Ham and Cabbage Soup – Kalyn’s Kitchen
Low Carb Cream of Broccoli Cheddar Soup – I Breathe I’m Hungry
Low Carb Crock Pot Chicken Fajita Soup – Eating on a Dime
Thai Hot and Sour Shrimp Soup – Keto Diet App
Low Carb Cheesy Cauliflower Soup with Bacon and Green Chiles – Kalyn’s Kitchen
Low Carb Cauliflower and Broccoli Cheese Soup – Peace, Love and Low Carb
Homemade Thai Chicken Soup – Paleo Flourish
Asian Beef Noodle Soup – I Breathe I’m Hungry
Easy Slow Cooker Keto Taco Soup – Hip 2 Save
Low Carb Buffalo Chicken Soup – I Breathe I’m Hungry
Pumpkin Soup with Chorizo Crumb – Keto Diet App
Hearty Ham and Green Bean Soup – Low Carb Maven
Keto Bacon Cheeseburger Soup – Peace, Love and Low Carb
Pork and Tomato Soup – I Breathe I’m Hungry
Turbo Atkins Diet Soup – I Breathe I’m Hungry
Slow Cooker Bacon and Pumpkin Soup – Ditch the Carbs
Low Carb, Keto Zuppa Toscana with Cauliflower – Farmstead Chic
How to Make Chicken Stock – Kalyn’s Kitchen
Instant Pot Bone Broth – I Breathe I’m Hungry
Chili Dog Soup – I Breathe I’m Hungry
Low Carb Italian Sausage Soup with Tomatoes and Zucchini Noodles – Kalyn’s Kitchen
Chicken Fajita Soup – All Day I Dream About Food
Cream of Broccoli and Coconut Soup – Keto Diet App
30 Minute Turmeric Chicken Soup – Savory Lotus
Chicken Florentine Soup – I Breathe I’m Hungry
Sopa de Lima (Yucatan Chicken Lime Soup) – Beauty and the Foodie
Low Carb Fennel and Cream of Celery Soup – Low Carb Maven
Keto Chicken Taco Soup – Hey Keto Mama
Paleo Keto Cabbage Roll Soup – Peace, Love and Low Carb
Keto Creamy Cauliflower and Ham Soup – I Breathe I’m Hungry
Italian Meatball Zoodle Soup – Peace, Love and Low Carb
Turkey Sausage Kale and Pumpkin Soup – I Breathe I’m Hungry
Cauliflower Cheese Soup – Diethood
Healthy Low Carb Chicken Minestrone Soup – Low Carb Maven
The Best Instant Pot Chicken Noodle Soup – Keto Diet App
Potsticker Meatball Asian Soup – I Breathe I’m Hungry
Egg Drop Soup – She Wears Many Hats
Spicy Zucchini Soup – Simply Recipes
Keto Chicken Ramen – Broke Foodies
Extra Creamy Cream of Pumpkin Soup – Low Carb So Simple
Low Carb Chicken Sausage and Kale Soup – Low Carb Maven
Mexican Chicken Soup – I Breathe I’m Hungry
Creamy Reuben Soup – Peace, Love and Low Carb
Roasted Garlic Chicken Soup – All Day I Dream About Food
The Creamiest Vegetable Soup – Keto Diet App
Fat Burning Soup – Low Carb So Simple
Cauliflower Roasted Red Pepper Soup – Gal on a Mission
Mulligatawny Soup – I Breathe I’m Hungry
Low Carb Avgolemeno Greek Soup– I Breathe I’m Hungry
Low Carb Green Veggie Soup with Halloumi Croutons – Keto Diet App
Keto Queso Chicken Soup – Cast Iron Keto
Easy Pumpkin Chipotle Soup – I Breathe I’m Hungry
Pressure Cooker Chicken Jalapeno Soup – This Old Gal
Keto Beef Stroganoff Soup – Keto Diet App
Low Carb Creamy Mushroom Soup – A Spicy Perspective
Chicken Zoodle Soup – That Low Carb Life
Brown Butter Mushroom Soup – All Day I Dream About Food
Easy Keto Soup with Sausage, Peppers and Spinach – All She Cooks
Spinach and Artichoke Dip Soup – I Breathe I’m Hungry
Crab Soup – Pip & Ebby (replace milk with unsweetened almond milk and omit cracker garnish for keto)
Low Carb Broccoli Cheese Soup – The Low Carb Diet
Slow Cooker Chicken Enchilada Soup – Paleo Grubs
Keto Curried Squash Soup – I Breathe I’m Hungry
BBQ Chicken Pizza Soup – Keto Diet App
Keto Cream of Mushroom Soup – Keto Cooking Christian
Keto Smoked Sausage Cheddar Beer Soup – Peace, Love and Low Carb
Best Keto Chowder Recipes
This section contains chowder recipes, which are usually creamy but sometimes clear. There are dairy free keto chowders in here and they can contain radishes or celery root to stand in for the traditional potatoes.
Keto Clam Chowder – I Breathe I’m Hungry
Keto Shrimp & Bacon Chowder – All Day I Dream About Food
Low Carb Lobster Chowder – I Breathe I’m Hungry
Creamy Pumpkin & Sausage Chowder – I Breathe I’m Hungry
Best Keto Stew Recipes
A stew is typically very thick and not brothy at all, and can be either vegetarian or contain meat like chunks of beef or chicken. These keto stews are satisfying and comforting as a great stew should be!
Keto Beef Stew & Cheesy Biscuit Crust – I Breathe I’m Hungry
Easy Crock Pot Chicken Stew – Gal on a Mission
Keto Beef Stew – Low Carb Maven
Coffee and Wine Beef Stew – Ruled.Me
Keto Gumbo – Fit Mom Journey
Low Carb Pumpkin, Pork and Peanut Stew – I Breathe I’m Hungry
Low Carb Slow Cooker Beef Stew – Yours Mine and Ours
Instant Pot Low Carb Ground Beef Olive Lovers Stew – Kalyn’s Kitchen
Brazilian Shrimp Stew – I Breathe I’m Hungry
Best Keto Chili Recipes
A great chili is a beautiful thing and can be customized in a variety of ways with different toppings – I’m always going to opt for sour cream, shredded cheese, and with the chili spicy enough to make my nose run! This list has traditional beef chili (no beans of course – we are keeping it keto after all) and also some white chicken chili and other tasty chilis for you to change it up a bit!
Slow Cooker Kickin Chili – Peace, Love and Low Carb
10 Minute “No Chop” Chili – I Breathe I’m Hungry
Keto Chili Con Carne – My Keto Kitchen
Instant Pot Low-Carb All Beef Ancho and Anaheim Chili – Kalyn’s Kitchen
Keto White Chicken Chili – Hey Keto Mama
Low Carb Bean-less Chili – Center Cut Cook
Low Carb & Gluten Free Pumpkin Chicken Chili – I Breathe Im Hungry
Easy White Turkey Chili – Perfect Keto
Slow Cooker Low Carb No Bean Chili – Sugar Free Mom
Low Carb Chili Con Carne – Low Carb with Jennifer Banz
Easy Chorizo Skillet Chili – Low Carb Maven
Welcome to IBIH to all of you newbies coming over from Pinterest! Please check out the Recipe Index for more creative low carb and gluten free recipes, or head over to the Cookbooks page to download any or all of my five e-books for some of my best low carb recipes yet! There are lots of freebies and fun conversations going on over at the IBIH Facebook Page, so I hope you’ll join us over there! You can also follow on Instagram, Twitter, Pinterest, and/or subscribe to IBIH by email so you don’t miss any of the new recipes being posted weekly! I love hearing from all of you, so please do feel free to comment or leave feedback anytime! Enjoy!
Can’t get enough low carb recipes? Download all FIVE of my e-cookbooks (over 150 delicious low carb recipes) for just $19.99 for a limited time!
Hilda Solares says
Thanks for including our Keto broccoli and cheese soup (slowcooker) in your round up. It’s so great to see soooo many lovely healthy options in one post. Truly appreciate the mention;)
Thanks for including my recipe in this impressive lineup of Low Carb/Keto soups! Your recipes are fantastic, thank you for sharing them!
Elizabeth P says
When I open your websites they force me to the bottom of the screen. No matter how many times I scroll back up, BOOM to the bottom! VERY frustrating!
Mellissa Sevigny says
Never heard of anyone having this problem before Elizabeth – very sorry!
Suzie Wingert says
Not to be dramatic, or whatever, but… your website has CHANGED MY LIFE!!! Thank you so much for your cleaver writing to keep me not only interested, but giving me a little chuckle through my weight loss struggles. You have made this journey much easier to understand, which for me, is KEY! THANK YOU you little Angel on my shoulder!
Mellissa Sevigny says
Awww thanks Suzie!
Can’t wait to try these out… the cauliflower one will be my first!!!
sharrie ramey says
I am loving these soups they look so good and are so easy to make. Delicious.
Alexa Nernberg says
Thanks for posting these recipes. They all look and sound yummy.
Looks yummy. Technically tomato isn’t low carb and pumpkin or squash is very starchy.
Catherine tellier says
These soups look amazing. Do u have any low sodium soups?
Mellissa Sevigny says
Nothing specifically low sodium Catherine but you can make almost any soup low sodium by subbing in a low sodium broth and lowering the salt content!
Amanda Ripsam says
Spinach and Artichoke Dip Soup looks really great. I want to make it I am not sure if the kids and hubby would like it but that would just mean a lot of lunches for me to freeze up. Soup freeze so well and Fall is the best time of year to start stocking up on home made soups.
Susan Clark says
I am so glad I found your website today! I love soup and most recipes have potatoes, pasta, or rice in them. I wanted to share with you my Asparagus Soup recipe. The ingredients are so simple, yet the flavor is amazing. It is so rich and decadent. Unfortunately, I do not remember where I got the recipe in order to give them the credit.
½ cup (1 stick) butter
4 medium onions, chopped
6-1/2 cups (about) canned low salt chicken broth
3# fresh asparagus, trimmed, tips reserved, stalks coarsely chopped
Melt butter in heavy large pot over medium-high heat. Add onions; sauté until tender about 10 minutes. Add 6 cups broth and the chopped fresh asparagus. Bring to a boil. Reduce heat; cook until tender about 10 minutes. Cool slightly. Working in batches, puree soup in blender (I use a Cuisinart Smart Stick Immersion Hand Blender). Return to pot, thin with more broth if desired. Season with salt and pepper. Add reserved asparagus tips and simmer until tips are tender. Serve with sour cream.
article states “I haven’t been home to experiment with new recipes yet” — I’d rather see the article after you have tried them. Are they really low-carb? and what substitutes actually worked, as opposed to theories proposed. I’ve found plenty of cookbooks that have “great recipes”, but I’m interested in tried-and-true recipes.
I am doing research to being a LCHF lifestyle change for my entire family after the first of the year. I found your soup recipes and they stopped me in my tracks! I can’t wait to see what else you have in store, but that will have to wait until I get home. (I am at work right now!)
As I have been feeling poorly I decided that soup was just what I needed. Made the roasted cauliflower but added bacon, cheese and mustard, similar to the broccoli soup. It was heaven. Just what the doctor ordered.
Andrea Sampson says
This post is pure gold! Every one of these recipes looks delish, can’t wait to try them!
Thank you for post these! I was just thinking today how I’d love so soup since I’m not feeling all that well! Love your posts and recipes!
Mellissa Sevigny says
You’re so welcome Cindi, hope you are feeling better by now! And yes, soup is definitely what I crave when I don’t feel well too!
Liz Re says
I have been looking for some ideas for low carb soups for this winter season. The Hot Pot Thai soup is one that recreates a dish I had once at a restaurant. Thanks for posting.
Mellissa Sevigny says
I haven’t tried that one yet Liz but can’t wait to make it soon! Hope it lives up to the one you had at the restaurant!
Oh my what a wonderful list … where does one even start? Thank you thank you … definitely putting at least one on my next menu plan!
Mellissa Sevigny says
So many good ones Amber! These should keep you busy for awhile! :)
Ann C says
Thank you for this post! It is now “favorited” and I plan on trying every single one! What would we do without you?
Mellissa Sevigny says
Thanks Ann, hope you never have to find out! ha ha! :)
Kate Koger says
These soups look amazing!!!!!
Judy Baldwin says
I totally agree with you, all of these look great.
Thank you so much for posting these! I went to dinner last night to a Chinese restaurant. Had soup for my dinner and all the ingredients we LC friendly. Oh, and just hit the spot, cool weather and filled my tummy. Thank you, just don’t know where to begin in this wonderful list and so easy!